Mind

Learn Faster With the Chunking Memory Technique

Your brain is very amazing and the more you know how your brain works the more effectively you can use it. Learning the chunking memory technique to learn faster and this is how.

How Hyperstress is Killing You and What To Do

Mind / Eustress, hyperstress, stress

When most of us think about stress as being bad, we are thinking about hyperstress. If you are familiar with stress you will know that not all stress is bad. Hyperstress, on the other hand, is bad and can kill you, so here is what to do.

17 Brilliant Ways to Turn Distress into Eustress

Body, Mind, Spirit / Distress, Eustress, stress

You should agree that everyone has stress. Your ability to deal with stress is what separates the ordinary from the extraordinary. Here you will learn to cultivate distress into eustress, motivation, and action.

How Rhodiola is the Warrior’s Herb

Body, Mind, Supplement / Supplements

See why viking warriors and professional atheletes take rhodiola and why you should too. This may be the best natural performance enhancer.

4 Musts for Sticking to a Diet

Body, Diet, Mind / diet

If you have ever had trouble sticking to a diet, or maybe diets here are some easy to follow tips to find and stick to a diet and lead a healthy lifestyle.

3 Easy Ways to Use the Power of Positive Thinking for Exercise

Body, Mind / Brain Training, Exercise, Positive Thinking

It is not normally our body that fails us, we fail in our mind way before we reach our limits. Here are 3 simple ways to use your mind to improve your body.

20 Simple Ways You Get Motivated

Body, Diet, Mind / Brain Training, Motivation

Do you ever struggle with starting a workout, maintaining a diet plan or studying for an exam? Then you need to learn these tricks to get and stay motivated