9 Tips to Lose Fat While Gaining Muscle at the Same Time-Naturally
There is a myth that you can’t lose fat while gaining muscle, this is not true. Here are 9 tips for when, how and what to exercise and eat to lose fat while gaining muscle.
Diet
Let’s Eat – Diets That Taste Great
Articles to help maintain a healthy lifestyle through a proper diet. Everyone is on a diet, a diet is just what you eat. Most people have a very simple rule for dieting. “I eat what I like to eat.” These articles to help you find the right rules that work for you. Also, so you can try some delicious food.
13 Legendary and Scientific He Shou Wu Benefits
Are you considering taking He Shou Wu for its legendary benefit? If you live in America you may have heard the herb called Fo-ti which is He Shou Wu. Recently scientists have been conducting studies to back up the legendary He Shou Wu Benefits.
Dr. Nowzaradan Diet Plan Explained and Digestible
You may be wondering what the diet is like for the people on TLC show “My 600-lb Life”. Dr. Nowzaradan Diet plan is for post-surgical Diet Modification. We will make this diet easy to understand and follow.
Purging, Excessive Dieting and Excessive Exercising are Symptoms of Bulimia Nervosa
Commonly referred to as Bulimia. Bulimia Nervosa is a serious, possibly life-threatening eating disorder. Bulimia is recognized by a cyclical behavior of binge eating and followed by self-induced vomiting to rid the body of the nutrients of binge eating. Purging, excessive dieting and excessive exercising are symptoms of Bulimia.
How People Fail to Lose Weight on the Keto Diet
You must read this before you start a Keto Diet. You know people who failed to lose weight on diets, keto is no different. Here are the basics to succeed.
23 Remarkable Health Benefits of Garcinia Cambogia
You must have heard of the weight loss craze around Garcinia Cambogia. You are likely skeptical and want the facts. Here are the facts and other benefits.
13 Powerful Health Benefits of Green Tea and Extracts
13 Amazing Scientific Reasons You Should Be Supplementing With a Green Tea Extract from: Weight Loss, Boost Immune System, Protecting your Brain and More…
4 Musts for Sticking to a Diet
If you have ever had trouble sticking to a diet, or maybe diets here are some easy to follow tips to find and stick to a diet and lead a healthy lifestyle.
3 Reasons – To Drink Water Not Beer
You can’t binge drink and have the body you want. You must choose between a beer belly or a six-pack. You won’t get huge arms from 12oz curls.
Top 4 Reasons To Drink Protein Shakes
Protein Shakes are not only for body builders and people on diets. Here are four great reasons you might start drinking more protein shakes.