Spiritual Weapons – What are the 6 Pieces of the Armor of GOD
1. Belt of Truth
2. Breastplate of Righteousness
3. Sandals of the Gospel of Peace
4. Shield of Faith
5. Helmet of Salvation
6. Sword of the Spirit – The Word of God
9 Tips to Lose Fat While Gaining Muscle at the Same Time-Naturally
There is a myth that you can’t lose fat while gaining muscle, this is not true. Here are 9 tips for when, how and what to exercise and eat to lose fat while gaining muscle.
TDEE Calculator to Define and Reach Your Weight Goal
When you are trying to lose weight or gain weight you need to know your Total Daily Energy Expenditure (TDEE). This TDEE Calculator will help you define your plan to reach your weight goals.
Katch-McArdle Calculator – Get Your Resting Daily Energy Expenditure (RDEE)
Katch-McArdle Formula for RDEE can be a more precise representation of your BMR and therefore TDEE calculation when you know your lean body mass or body fat % accurately.
Mifflin St. Jeor Calculator – Know Your Daily Caloric Burn Rate (BMR) (TDEE)
Mifflin St. Jeor BMR and TDEE Calculator is a quick way to estimate how many calories you burn per day. If you are trying to lose or gain weight you need to calculate how many calories you use a day.
Learn Faster With the Chunking Memory Technique
Your brain is very amazing and the more you know how your brain works the more effectively you can use it. Learning the chunking memory technique to learn faster and this is how.
6 Tips For the Best Stretch: Great Examples of Hurdler and Modified Hurdler Stretch
Improve your flexibility, prevent injuries and prevent or reduce muscle soreness. Here are 6 tips and great examples of how to do hurdlers stretches.
13 Surprising Maca Root Benefits: More Than Just Boosting Your Libido
Maca root is a great addition to your diet for both men and women. You will be amazed by these 13 benefits and adaptogen properties of this vegetable. You will improve your vitality, performance and …
Why, How and When to Take Creatine to Maximize Strength and Muscle Gains
If you are like most people, you want to get the most out of your time, energy and money. Effectiveness is especially important when you are taking supplements. Here we will discuss why, how and when to take creatine for the maximum benefits.
11 Noteworthy Health and Wellness Eleuthero Benefits
The Eleuthero benefits may be the reason we now have the term Adaptogen. This first adaptogen is used holistically from it berries to its roots for its energy and immune boosting properties along with these other health benefits.